My background, 

I am Michelle, a certified personal trainer. I am also a healthy eating and life coach in west Edmonton. 

Until 2010, I was completely inactive, and never went to the gym or dieted.  I was sky unhappy and an unhealthy 232 pounds. I went to the gym one Friday night and did the elliptical for 30 mins.  I loved it so much, the following Sunday I went back and did cardio again, the staff suggested I hire a personal trainer. So I booked in and met with her a week later. I signed up for 3 sessions a week and within a year I lost 100 pounds.  I did it by eating right and exercising. I wasn't dieting or on any plan.  I became happy healthy and able to do things that I couldn't do before. 

Once I had lost the weight, I wanted to help people the way my trainer helped me change my life. So I got my Canfitpro Personal Trainer certificate in April 2012, and my healthy eating certificate in 2017, and this year(2021) I completed my life coach certificate.. 

Over the years I have completed multiple courses including: 

• TRX
  
• CPR/standard first aid
• core conditioning
• Strong by Zumba,
• Balletone
• and Barre Above Pilates. 
  

I am always improving my skills. Currently, I am talking bodybuilding,  Corrective exercise, and Sport Nutrition. 

 I enjoy running and completed multiple half marathons.  I am currently staying in shape by prep for the Las Vegas Marathon 2022 and a photoshoot in May. 

for more information you can reach me at:

[email protected] 

780 932 7850 (call or text)