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MSP Fitness and Nutrition

Who is MSP(Michelle) ?

My background, 


I am Michelle, a certified personal trainer. I am also a healthy eating and life coach in west Edmonton. 

 

Until 2010, I was completely inactive, and never went to the gym or dieted.  I was sky unhappy and an unhealthy 232 pounds. I went to the gym one Friday night and did the elliptical for 30 mins.  I loved it so much, the following Sunday I went back and did cardio again, the staff suggested I hire a personal trainer. So I booked in and met with her a week later. I signed up for 3 sessions a week and within a year I lost 100 pounds.  I did it by eating right and exercising. I wasn't dieting or on any plan.  I became happy healthy and able to do things that I couldn't do before. 


Once I had lost the weight, I wanted to help people the way my trainer helped me change my life. So I got my Canfitpro Personal Trainer certificate in April 2012, and my healthy eating certificate in 2017, and this year(2021) I completed my life coach certificate.. 


Over the years I have completed multiple courses including: 


  • TRX
  • CPR/standard first aid
  • core conditioning
  • Strong by Zumba,
  • Balletone
  • and Barre Above Pilates. 


I am always improving my skills. Currently, I am talking bodybuilding,  Corrective exercise, and Sport Nutrition. 


 I enjoy running and completed multiple half marathons.  I am currently staying in shape by prep for the Las Vegas Marathon 2022 and a photoshoot in May. 


for more information you can reach me at:


[email protected] 

780 932 7850 (call or text)




If you require information click the link below to connect to me.  

Client Success 

Online Store

Compare the our service packages and find the best fit for you.

 1 Session per week

$160

Per Month

Basic

1 hr session

fitness Plan 

Nutrtion macro plan 

Support

1 session per week x4
CA$160.00

2 Sessions per week

$280

per month

best value

2 session per week x 4 weeks

Fitnes Plan

Nutrition Macro PLan

Support

2 sessions per week x 4
CA$280.00

3 session per week

$420

per month

Complete Package

1 hr session

Fitness Plan

Nutrition Plan

Support

3 session per week
CA$420.00

Fitness and Nutrition Articles

Fitness




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Nutrition Help

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  • Beginner Runner Plans

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My Services (Online or in person)

Before signing up all clients get a free 60 min consultation in person or online.

1 on 1 Personal Training (my apartment) with a new equipment or online starting

$55.00/per session

Monthly packaging billed on the first

4/per month(once a week) $160.00CAD

8/per month(two per week) $300.00CAD

12/per month(three per week) $400.00CAD

Unlimited sessions( 4 or 5) $600.00CAD

Partner Training

$60.00

Group Training

$60.00

Weekly Nutrition Coaching

Weekly Macro Coaching

Weekly Fitness Coaching

All coaching $150.00 per month

Complete Fitness and Nutrition Programming.

Life Coaching : $40.00 a session